get your back straight
Shoulders: roll your shoulders up, back and around every hour or so. simply pushing them back won’t do the trick anymore; motion is key in keeping your back in. As i wrote in my last post, it is very important for tai chi practice to keep your back straight. in fact, it’s foundational to many other aspects of the art.. How to have a straight back: your guide to good posture. good posture not only bulletproofs your body against injury and pain but also determines how much you will.
How to improve your posture. good posture is an easy and very important way to maintain a healthy mind and body. when you practice correct posture, your body is in. Posture exercises. when a person develops kyphosis, move your head straight back as far as possible. keep your chin level with the floor and look straight ahead.. Episode 89 – is your back straight? a simple technique to check whether you have kyphosis or not..
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